Recipes

Baked Tilapia Recipe

Ingredients:
1 package tilapia fillets (about 2-3 pounds)
Olive oil
1 onion, sliced
1 red pepper, sliced
6 cloves garlic, minced
1/8 teaspoon black pepper
1/8 teaspoon salt
1 tablespoon balsamic vinegar
Extra black pepper

Direction :
In a large pan, heat some olive oil…….

Fry onions, red peppers, and garlic for a few minutes or until the vegetables are slightly smooth, add black pepper and salt to the vegetables, then remove the pan from the heat when the vegetables are soft…….

Rinse and dry tilapia fillet…….

Put tilapia on a large baking sheet……

Sprinkle olive oil, pepper, and balsamic vinegar on tilapia fillet on both sides…..

Put the cooked vegetables around the tilapia

Place the baking sheet in a 350-degree oven and cook for about 30-40 minutes, or until the fish chips easily flutter with a fork, and the cooking time varies depending on the thickness of the tilapia……..
Serve with salad and enjoy

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